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Studying When You Have Chronic Fatigue Syndrome - Part 1

 by: Claire Williams

Studying can be extremely difficult when you have Chronic Fatigue Syndrome /Post Viral Fatigue Syndrome /ME. And if you experience severe brain fog, concentration and memory problems, it can be a near-to-impossible feat. But if you **do** feel well enough to study, there **are** options out there which can make things a lot easier for you.

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So what do you do if you want to study but have CFS/ME/PVFS?

Well if your condition is moderate-to-severe then taking a term- or year-out to recover from your condition is definitely worth considering. But for some of us this just isn’t an option.

In addition, some of us may already be studying a course when we first develop this condition. Not wanting to stop the course, it is not uncommon for us to try to carry on, regardless of our struggles to keep up with the course’s pace and intensity.

What’s more, often it’s not a case of ‘just managing your course’ either. If only it were that simple! College and university life opens up a ‘brave new world’ of socializing, parties, and events - things that most CFS/ME/PVFS sufferers struggle to keep up with, if at all.

—– SIDE NOTE —–

Alcohol for example, can play a big role in socializing, especially at university. But many (if not most) CFS/ME/PVFS sufferers are alcohol-intolerant so beware!

Check out the article below for more info:

http://www.sleepydust.net/The_Sleepydust_EMagazine-sleepydust-ezine-issue-001.html#art1

—– SIDE NOTE —–

From a personal perspective, studying with CFS/ME/PVFS is something I’m very familiar with. I was diagnosed with Post Viral Fatigue Syndrome (PVFS) in the second term of my first year at university, so most of my university-life was spent as a PVFS sufferer.

Although the PVFS wasn’t nearly as bad as it is now, I still had to battle with the brain fog, exhaustion, weakness and the many other dreadful symptoms that come with it. That was in addition to the emotional stress of getting used to the illness and the restricted lifestyle it imposed on me. In fact, not being able to do as much as I would like to is **still** something I’m trying to get used to even now!

Many students move away from their home to study further a field. And while that often can make sense for a healthy individual, I think that in some cases, the strain of living on your own/with friends/in halls/dorms can make coping with CFS/ME/PVFS even more difficult.

When I was a university student I lived away from home, firstly in halls, and then with friends. I studied full-time but with hindsight I think that studying **part-time** would have lifted a lot of the stress for me. The pace would have been slower and I may have even been able to attend more classes too (I missed many of them).

With hindsight, I think that it may have been easier if I had considered either:

1) going to a **local** university or college and studying **part-time** or;

2) opting for a ‘home study’ course (distance learning).

So if you feel that you can study but perhaps not full-time, then going part-time could be an option for you. And if you feel that you are not able to manage a full-time or even part-time course, then home study (distance learning) can be a viable option.

I think that living in the home environment while you study may make it much easier on you (if your home environment is a safe, calm environment and if you are surrounded by people who know and care for you).

Studying when you have CFS/ME/PVFS **is not** a decision to be taken lightly, particularly if you are considering moving far from your familiar home environment and studying full-time. That is not to say that it cannot be done, because it can. But how well you manage will be largely affected by your living and course arrangements, and the severity of your illness.

That doesn’t mean there aren’t ways around it! The location of your university/college, and the length of your course/ frequency of your classes can all have a bearing and this is especially relevant when you study as a CFS/ME/PVFS sufferer. So bear this in mind. Try to keep your options open and don’t rule out taking a term- or year-out, part-time study or home-study.

The second half of this article will feature in another issue of the Sleepydust E-magazine, where we’ll take a look at studying techniques and exams.

To read more tips about how to manage and deal with your ME and Chronic Fatigue Syndrome visit:

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http://www.sleepydust.net/MYALGIC-ENCEPHALOPATHY-cfsme-homepage.html

And to learn more about working from home when you are chronically ill or disabled, visit:

http://www.sleepydust.net/WORK-FROM-HOME.html

Copyright, Claire Williams, 2004-2005. All Rights Reserved.

——-

** Publication Guidelines **

The article above may be freely reproduced provided that:

(1) you only mail to a 100% opt-in list;

(2) ALL links are LIVE hyperlinks

(3) the article is published in its entirety including the title, copyright notice, & the author’s bio & resource box (which must be placed directly below the article).

—–

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About The Author Claire Williams is editor of sleepydust.net and has suffered from Post Viral Fatigue Syndrome since 1995. She created sleepydust.net to help ME / Chronic Fatigue Syndrome and Fibromyalgia sufferers deal with their condition - from handling their money worries, to recovering from their illness.

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Is She Cheating? - Many Unsuspecting Husbands Find Out Too Late

 by: Ruth Houston

Couples therapists report a 50% increase in female infidelity. The cover story in the current issue of Newsweek magazine is all about cheating wives: The New Infidelity From Office Affairs to Internet Hook-Ups, More Wives Are Cheating Too. Yet, as widespread as female infidelity has become, many unsuspecting husbands have no idea their wives are having an affair. They often find themselves in a situation like David in the Newsweek article, who found out his wife was cheating the day she told him she wanted a divorce. Unsuspecting husbands are often surprised when they learn about a cheating wife s extramarital affair. But, the stark reality is that if a husband isn t familiar with the signs of infidelity, by the time he finds out his wife is cheating, it s usually too late.

Women Don t Become Cheaters Overnight

Yet many of the signs may have been there all along. A woman doesn t become a cheating wife overnight. Infidelity develops in stages. In almost every case, there are numerous telltale signs along the way. In fact, many of the warning signs of impending infidelity are evident long before the physical act of infidelity actually takes place.

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Know How to Spot the Telltale Signs

The husband who knows how to spot the signs of infidelity has a fighting chance to save his marriage. He won t end up like John LeSage in the Newsweek article who was devastated when he came home one day and found that his wife of 24 years had disappeared. John said, I would have done a lot things differently, but I never got the chance. This loving, but unsuspecting husband never knew his marriage was in jeopardy because he was unfamiliar with the warning signs.

Identifying the Problem

The first step in solving a problem is knowing that the problem exists. There are certain telltale signs that serve as a wake-up call that a marriage is in trouble. A husband doesn t need to hire a private detective or invest in sophisticated surveillance equipment to find out if his wife is having an affair. If he knows what to look for, all he needs are his eyes, his ears and his personal knowledge of his wife. Knowing what to look for is the key.

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21 Categories of Telltale Signs

There are 21 categories of telltale signs, with numerous signs in each category. Of course, no can be expected to know them all. That s why it makes sense to invest in a relationship reference book like Is He Cheating on You? in order to become more knowledgeable about the warning signs. After all, most families have a medical reference book in their home to alert them to the signs and symptoms of health and medical problems. The same thing applies to marital problems like infidelity.

Universal Telltale Signs

Some of the signs of infidelity documented in Is He Cheating on You? 829 Telltale Signs apply exclusively to cheating men. But many of the signs are universal and apply to both cheating husbands and cheating wives. Additional information about infidelity can be found at www.IsHeCheatingOnYou.com. Although the website is primarily directed to women, about a third of the e-mails received come from men seeking advice about various telltale signs.

So What Should a Husband Do?

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With infidelity affecting 80% of all marriages, the husband who values his marriage would do well to become familiar with the warning signs. He should always strive to be aware of his wife s feelings and keep abreast of the things that are going on in her life. It s not about being overly suspicious. It s about keeping a finger on the pulse of his marriage. Forewarned is forearmed. This way, he ll be equipped to recognize even the most subtle telltale signs. The future of his marriage may well depend on his ability to spot those telltale signs in time.

# # #

© Ruth Houston 2004 All rights reserved.

About The Author Ruth Houston is the author of Is He Cheating on You? 829 Telltale Signs . Her lifestyle and relationship articles have appeared in major magazines for the past 20 years. For more information about the book, infidelity or cheating spouses, visit http://www.IsHeCheatingOnYou.com RuthHouston@att.net

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Fun Treasure Hunt

 by: Owen Winter

Treasure Hunt…

Make a Birthday (or any reason for a gift) into a fun time for all First the short simple version:- Put a clue in a Birthday card that leads to another clue, then another clue, until eventually they find the presant..just like a real treasure hunt. For the finer points ..read on .

For many years I have not GIVEN Birthday or Christmas presents to my children, instead they receive their Celebration card and in the card is a simple clue written on a piece of paper. (Depending on the age and ability of the birthday child would depend on the clue they receive).

The general idea is to play treasure hunt on whatever scale you feel the recipient can manage…E.g. Young children from 4 to 10 would probably be restricted to the house and garden. Teenagers may like to travel to local malls or shops..for adults unless you have a rocket to play with ..the world is big enough!!

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This Idea works like this. Get a piece of paper and a marker pen and think of areas where you could put a clue that will direct them to another clue….e.g.. Clue— Where does Buzz light year go when the play room is tidy? The answer is “the toy box” When they figure that out, tell them there is another clue in the toy box. They now go to the toy box and find a clue (may be fixed to Buzz Lightyear) it could say “where do you store your bike??” The answer could well be the shed or garage…so the child goes to the shed or where ever the bike is stored and there, fixed to the bike, is another clue.

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The Treasure hunter will enjoy this much more than just getting the present given to them. Try it yourself( do a dummy run with your partner and see what fun it is).I suggest making the treasure hunter work a bit so why not put the first clue down stairs and the second one up stairs and then the third one in the garage..think of two places a long way from each other then watch and enjoy as your treasure hunter runs around the place looking for the next clue! After four of 5 clues (or more if you like, sometimes a clue could send them to the fridge for an Ice cream..then they find a clue fixed to the ice cream!). They eventually find the present that you may have hidden in a draw or under the settee.

Some clues can be tricky so you may have to give hints or tips. This could take the form of the game charades where you can give a clue, but you can t speak, you only give signs. Writing the clue is especially suited to personal family jokes or Information i.e. Clue:- This is where the item that Granny broke last Christmas used to be ….may be she broke the vase on the fireplace, so they go to the fireplace where the vase used to be and find a clue there. (for an adult version, I guess you could hide the clues about your person! I shall say no more on that!!)

There are many variations on this simple Idea, for example… for teenagers this can be made into your major party game. Your clues could suggest they go to a few local shops or places of interest. The way that works is to select the places you think would be good to visit (may be you know the shopkeeper or assistant there) and deposit a clue in a brightly coloured envelope with the shopkeeper or assistant at each place. When preparing for the treasure hunt, just go to the selected place and explain you have a treasure hunt for a party game and would they mind if the their establishment was a place for a clue to be kept? (I find giving the assistant a few bucks as a tip is a good way to get it two work smoothly).

If the assistant agrees check they know what your treasure hunter looks like and give them a password that the treasure hunter must say before they receive the clue envelope. Tell them an approximate time (and day) that your treasure hunter should arrive. When the treasure hunter arrives they ask for the password (which was on the previous clue), if it is correct handover the clue. Once, in a candy shop, I pre paid for six packets of candy, this way, when my lad and his mates came in, they got a packet of candy as well as the clue…

As for the clues themselves write them in big letters on a sheet of A4 or A5 as you may have quite a few people in the treasure hunt party all wanting to read the same clue. The bigger and brighter the envelope you put the clue in , the better! (I tend to keep all the envelopes the same size and colour, this helps with continuity and is an assurance they are getting the correct envelope) . you can make the treasure hunters work out the location of the next clue with a word game. An anogram of GOD has the clue under their food bowl You can really put some work in and bury a clue in a box or a bag, may be in the garden or even a public place like a beach or under some stones in a park. The places to hide the clues are endless..as the envelope has no value as such they should not be stolen if you hide them well.

How do they get around? they could all be on their bikes or you can say you will be the driver..that way you can enjoy the fun, they get to be the back seat driver and keep you can an eye on them all.

Have fun

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This fun family idea is brought to you by Owen Winter

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About The Author Owen Winter The Fun Treasure hunt is an idea I have developed over many happy years for Birthays and Christmas’s. I have posted this article to be copied and to spread fun around the world.Please inclued the link below if you copy my Treasure Hunt Ideas. Family finance is important visit my site at, http://www.creditcard-website.com for the best cards and click the cards to see their offers. If a card suits you , you can sign up on line.

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Maximizing Your Study Time for Better Results

 by: Roger Seip

The daily schedule for many young students today could rival that of several top-level executives. With soccer practice, dance, scouts and clarinet lessons taking up much of the evening, when do students get to focus on their studies? Too often students get overwhelmed with the amount of work left over at the end of the day. They look at study time in one big sum and get distracted and exhausted before they even begin. To solve this problem, you may not be able to adjust your child s schedule, but they can change their study techniques.

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Here are 3 study techniques that will help any student maximize their study time.

They should start by separating and segmenting their study time. Break it up into smaller bits. No matter how brilliant you are a concentrated attention span lasts only about 20 minutes. So break your 2 or 4 hours study sessions into groups of 15 or 20 minutes. During the break, stand-up, walk around, grab a bit to eat or something to drink and then get back to the grind for another 15 or 20 minutes. This not only helps create spaced repetition, which is crucial for retention, but helps make study sessions less stressful and daunting.

Another tool to help in maximizing study time is to use random practice. When reviewing lists or concepts don t go in order. Skip around to force your brain to pull from an entire group of information. This aids in understanding the purpose or meaning behind a concept instead of merely its place in line. The simplest way to implement random practice is through the use of a study partner.

Use a Study Partner. When at all possible, it is very beneficial to study with another student who shares the same educational goals and motivation. A study partner can help identify areas of weakness and ensure that topics don t get skipped. It s also beneficial to witness how another student takes in and stores information. For this reason and others, it is better for the study partner to be another student, but parent don t be afraid to fill this position. The progress gained from working with a partner in general is worth it.

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Proper and efficient study techniques will follow a student through all levels of education and learning. Establishing good habits and skill sets, no matter how small or insignificant they may seem at the time, will prove to reap massive rewards in the long run. So while little Johnny and Suzy might need their first day planners before the third grade, don t let it stop them from becoming the best students they can.

About The Author Roger Seip is a nationally known memory trainer. He has helped thousands of students across the country improve their memory as well as study habits. Ah. Now you just be open-minded to the ideas presented here. Surely it might add to your awareness. We have numerous write-ups on education which you might scan. Be positive not to forget the hierarchy on education at the conclusion of this write-up. His new program, The Student s Winning Edge - Memory Training, teaches students how to train their memory to study more effectively and get better grades. For more information on how your student can have a more powerful memory visit http://www.memorytrainingforstudents.com or email info@memorytrainingforstudents.com.

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Geomag Magnetic Toys

 by: Anton Komarov

There are many different types of magnetic toys that can be purchased for children. Most of these toys are extremely fun for children as well as adults. Many of these toys are also educational in addition to being fun, which is great for parents who enjoy educating their children in entertaining ways. Magnetic toys can be purchased from toy stores, educational stores, and online.

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Educational magnetic toys can be very useful in the lives of children. They can teach children about geometrical shapes, building structures, magnetism, and the effects of gravity. Most of these magnetic toys are only recommended for children who are five years of age or older. Magnetic toy kits may contain small parts that could be hazardous to small children if swallowed. Therefore, it is best to purchase these toys for older children.

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There are a few different types of magnetic toys that can be purchased. One of the most popular types is Geomag. Magz are also popular and are very similar to Geomag. Both of these products can be used to create magnetic structures. Frigits are an example of a different type of magnetic toy because they are used to construct marble courses on a magnetic surface instead of structures.

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Geomag is a magnetic toy kit that allows children to build various magnetic structures. It comes with different magnetic shapes, including steel balls and bars for building. The magnetic pieces in each kit are strong, so structures can stay intact, but they can also be put together and taken apart easily. Geomag toys are made in Switzerland and are known to be very durable and high in quality.

There are a few different types of Geomag kits, including a 132 color piece set, a 184 color piece set, a 184 piece glow-in-the-dark kit, a 20 sample size set, and an 86 piece magnetic construction set. You can also purchase a panel kit that includes additional magnetic shapes such as diamonds, squares, triangles, and pentagons. The panel kit can be used in conjunction with any other type of Geomag kit.

Magz magnetic toy kits are similar to Geomag kits because they contain magnetic bars and steel balls for building structures. The basic set includes 56 pieces so you can build small structures. If you need more pieces to make medium or large structures, you can purchase a Mega Magz set which includes 130 of the same magnetic pieces.

Magz sets are unique because each kit comes with different shapes, sizes, and colors of magnetic pieces. The DynaMagz kit has a variety of unique shapes and the Magz X kit has X shapes in addition to the regular shapes. In order to build larger, sturdier structures, you can also purchase a Super Magz kit which contains more pieces and larger bars and balls than other Magz kits.

Frigits magnetic toys allow children to construct marble courses on a vertical, magnetic surface. The pieces in a Frigits kit will work best on flat surfaces such as a refrigerator or filing cabinet. Each Frigits kit comes with magnetic rails, buckets, chutes, a catch box, and a ferris wheel. Children can position these pieces in any fashion that they desire on a magnetic surface. After creating a course, kids can enjoy watching a marble tumble through the formations that they have built.

About The Author Anton Komarov - I am a co-founder of http://www.greezle.com project. I like magnetic toys and collect them. Geomag is my favourite.

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Where is Yesterday? Really where did it go? I mean………….. How can 24hrs just disappear?

Awareness, Education and Responsibility.

One of the best ways that i have found to build a healthy personailty involves understanding yourself and your feelings. This can be achieved through this simple exercise i like to call “Awareness, Education and Responsibility” or “Intentional Seeing”

Awareness

You have to accept yourself for the person you are with good points and bad points with strenghts and weaknesses……

….when you learn to develop the ability to stand back and look at yourself “honestly” and to candidly admit to others that you may not be perfect, but you’re all you got.

Maybe then, You will start to enjoy the heightened sense of “Intentional Seeing”

Your Future is in your eyes to see.

Education

Think about this, In order for you to become a Medical Doctor you have to go through some serious “education” likewise in order for you to become a Nurse also requires some “education”.

A Lawyer, A carpenter, A Teacher, A Fireman, A policeman, A Millionaire , An Architect, etc. etc.

Fill in the Blank

You have to think about your future possibilities and the “fact” that your potential is virtually unlimited. You can be the person you want to be. You can set large and small goals and make plans (education) and move step by step progressively toward their realization.

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There are no Obstacles to what you can accomplish, Except the ones you created.

And last but not least…..

……Responsibilty

You have to develop a perspective of what is causing you Unhappiness, then stand back from the situation and imagine the same thing happening to someone you love.

What advice will you give that person?

You know what ?

“If the mind can conceive it then you can achieve it”

I hope you are Responsible!

Be good.

Olabisi(DJ)

–

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2004 Olabisi(DJ)
763-438-7993

You have permission to publish this article, in its entirety (grammatical corrections accepted), electronically or in print, free of charge, for ministering purposes, as long as the bylines are included. A courtesy copy of your publication would be appreciated.

About The Author

Olabisi(DJ) Gbayisomore is the owner of http://www.Taeboselections.com a website dedicated to Moms all over the United States.

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